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The No-Regrets Life
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Quiz: What's Your Relationship Mindfulness IQ?
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33 Ideas for Happy Travels
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Alanis Morissette Enjoys the Moment
Photograph by Jeff Lipsky
Are You Fully Charged?
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Amy Van Dyken: A Potrait of Resilience

Photographs: Top © David Zalubowski/Corbis, Middle, Reuters/Corbis, Bottom, Carlo Allegri/Reuters/Corbis

Happily Self-Employed

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Put Your Strengths To Work!
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What's your happy place?
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Become More Resilient in 9 Simple Steps
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Quiz: What's Your Relationship Mindfulness IQ?
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When it Comes to Love, Are You Mindful or Meh?

How emotionally intelligent are you when it comes to your relationship? Do you communicate well, or fan the flames of an argument about to start? Take our quiz and find out!

Alanis Morissette Enjoys the Moment
Photograph by Jeff Lipsky

Alanis Morissette Savors the Moment

Singer-songwriter, mother and mindfulness maven Alanis Morissette discusses her rise to fame, how she managed to ground herself after the release of her hit album "Jagged Little Pill," and the ways in which motherhood has changed her life.

33 Ideas for Happy Travels
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33 Ideas for Happy Travels

Whether you are leaving on a jet plane or off to a weekend getaway, taking regular trips can be beneficial for your mental and physical well-being. Here is a list of our ideas for you to do, read, watch, and contemplate in your daily travels.

The No-Regrets Life
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3 Steps to a Regret-Free Life

Why did I eat that cake? I wish I’d taken that job. I never should’ve dated that guy. We've all had regrets, but we shouldn't let them plague us. Get over regret and move on with these these three simple tips.

What's your happy place?
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What’s Your Happy Place?

It’s where you go when you need a mood boost, a recharge, a fresh perspective. It’s a break from chaos, a retreat from uncertainty, a shelter from stress, a shot of vitality. Everyone has their own happy place—what's yours?

Put Your Strengths To Work!
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Put Your Strengths To Work!

Do you have the chance to do what you do best each day at work?  Take a moment and think about it.

Apps designed for mindfulness
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3 Must-Have Mindfulness Apps

Although technology is known as a great distracter, it also has allowed for the creation of some terrific tools to help fine-tune your mindfulness. If you’re looking for a way to become more mindful, read about these three apps designed to help.

Amy Van Dyken: A Potrait of Resilience

Photographs: Top © David Zalubowski/Corbis, Middle, Reuters/Corbis, Bottom, Carlo Allegri/Reuters/Corbis

The Bounce-Back Effect

When Olympic swimming champion Amy Van Dyken was paralyzed in an accident, she faced a very tough road to recovery. Using her own positive spirit and the help of those around her, Amy found the resilience strength, not just to carry on but to thrive.

9 Ways to Stay Healthy and Happy This Summer

If you really want a happy, healthy summer—one where you can bask in its long days without the kids driving you crazy—try these nine tips. (We recommend reading this in your hammock.)

Happily Self-Employed

Photograph ©Cultura RM/Laura Doss/Getty Images

How to Be Happily Self-Employed

There are countless reasons people decide to go into business. No one becomes his or her own own boss to work 24/7 and make their families miserable. Yet that often happens. Here, happy entrepreneurs share their tactics for being your own boss and loving it.

Become More Resilient in 9 Simple Steps
Olesya Kuznetsova/Shutterstock.com

Become More Resilient in 9 Simple Steps

We may take time to think about how to be healthier, but we don’t often spend a lot of time thinking about how to become more resilient. If you want to bounce back from setbacks more quickly and find the positive in challenging circumstances, here are nine things you can do.

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Inspiring people to find authentic happiness & connection in their lives
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