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Cutest Meditation Video Ever

Video courtesy of our partners at Happify and Goodnet.org

Change Your Life: Keep a Journal

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Stan Lee's Superhero Skills

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Headspace Brings Mindfulness to the Masses

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Sustainable Happiness

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Healthy From the Inside Out

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Find Your Own Happy Place

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Top 3 Reasons to Travel With Your Kids

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Why Forgiveness Makes all the Difference

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Transformative Travel

Photograph by Gary Parker

Change Your Life: Keep a Journal

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Start a Journal, Change Your Life

A journal is far more than a blank book—it’s more of a blank canvas on which parts of your life can unfold. Reflecting upon your life and writing down your thoughts can be a cathartic process that increases self-awareness, alleviates stress and leads to personal growth.

Cutest Meditation Video Ever

Video courtesy of our partners at Happify and Goodnet.org

Cutest Meditation Video Ever

Dan Harris narrates this adorable video explaining the basics of mindfulness meditation. Check it out!

Healthy From the Inside Out

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Healthy From the Inside Out: 5 Tips to Get Fit

Read one woman's journey from unhappily overweight to fit and healthy. Sandra Bienkowski shares the five steps that helped her along the way to a commitment to healthy living.

3 Expert-Tested Tips for Tackling Anxiety

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3 Expert-Tested Tips for Tackling Anxiety

A new book by Alice Boyes, Ph.D., explains how to tame your worries and fears by going outside your comfort zone; working with who you are, not who you think you should be; and other straightforward tools to overcome anxiety each time it strikes.

Find Your Own Happy Place

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5 Tips to Find Your Own Happy Place

Everyone should have a place in the world where they feel safe and happy and are able to recharge—that's your happy place. Here are five expert tips on how to find your authentic space in the world.

Top 3 Reasons to Travel With Your Kids

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Top 3 Reasons to Travel With Your Kids

If you didn't travel with your own parents, you may be reluctant to start the tradition. But the rewards of taking your kids with you on trips—whether in the next county over or an exotic locale—are well worth it.

Alanis Morissette Savors the Moment

Singer-songwriter, mother and mindfulness maven Alanis Morissette discusses her rise to fame, how she managed to ground herself after the release of her hit album "Jagged Little Pill," and the ways in which motherhood has changed her life.

Can Twitter Save Your Life?

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Can Twitter Save Your Life?

Twitter has been linked to everything from starting social movements to making and breaking careers. A recent study finds it can also offer a window into the psychological well-being of a community and predict heart disease.

Transformative Travel

Photograph by Gary Parker

Transformative Travel

Altruism boosts happiness. Traveling not only increases happiness but also opens our horizons to new cultures and ideas. Combine the two and you’ve got transformative travel.

6 Easy Ways to Get Into Running

If you want to get into running but you're not sure where to start, here are 6 ideas to get you off the couch and onto the streets.

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