I remember the first time I saw a live band perform; I was 8 years old and I was mesmerized. I couldn’t take my eyes off the drummer. To me it, everything revolved around his movements. I knew in that moment, without a doubt, that I was going to become a drummer.
These nine steps are the result of extensive observation and research at the Stanford University Forgiveness Project. You, too, can learn to let go of a grudge or grievance and move on by using these proven tools—and find increased health and hopefulness in the process.
Many Americans today consume too much fast food and sugar, are under too much stress, don’t get enough sleep or exercise and are disconnected from others. These strategies will help you turn this trend around and take charge of your life.