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Summer Fun Bucket List

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Triangle pose, yoga

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Quinoa-Mushroom Frittata With Fresh Herbs

Photograph ©Ellen Silverman

For Niecy Nash, Happiness Is Always in Style

All photographs by ©Soul Man except top inline photograph below (Niecy in uniform) ©Scream Queens FOX.

9 Best Books to Spark Your Spiritual Enlightenment

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Celebrate Your Wins

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Positive psychology courses to take online

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Stop ruminating and find solutions instead

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8 Ways to Thrive in Midlife and Beyond

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America’s First Dog Adoption Café Opens in Los Angeles

Photo courtesy of Dog Cafe.

Live out of your imagination, not your history.

For Niecy Nash, Happiness Is Always in Style

All photographs by ©Soul Man except top inline photograph below (Niecy in uniform) ©Scream Queens FOX.

For Niecy Nash, Happiness Is Always in Style

Actress Niecy Nash uses the power of positivity to improve every aspect of her life—from work to love to parenting.

8 Ways to Thrive in Midlife and Beyond

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8 Ways to Thrive in Midlife and Beyond

Let's change the script about what it means to get older.

Triangle pose, yoga

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Give Triangle Pose a Try on the International Day of Yoga

Tap into your inner yogi with this simple, energizing pose.

Stop ruminating and find solutions instead

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Move Beyond the Problem

To increase well-being, happiness experts Shawn Achor and Michelle Gielan explain how to stop ruminating on the negative and find solutions instead.

Celebrate Your Wins

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10 Reasons to Celebrate Your Wins

Boost your well-being by celebrating your achievements, large and small.

9 Best Books to Spark Your Spiritual Enlightenment

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The 9 Best Books to Spark Your Spiritual Enlightenment

The life-changing books on this list offer wisdom, healing, mindfulness and meaning.

Positive psychology courses to take online

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7 Top Positive Psychology Courses You Can Take Online

Learn about the science of happiness from top scholars by taking one of these online courses.

Living for Likes

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Living for Likes

Is your online life more vibrant than your real one? Time to put down the phone and be in the moment.

5 Ways to Commit and Make it Stick

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5 Ways to Commit and Make it Stick

Shore up your commitment skills with these five important tips.

Find Joy in Half a Cookie

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Can Mindfulness Work on Your Waistline?

Learn to approach food mindfully, with no guilt and no regrets.

Monster Shirt - Kids

This shirt is all the rage, with a bit of sensitivity....

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Live Free Be Happy

  Use the power to live free and be happy.

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