Woman sitting in a park

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Why Self-Care Isn’t Selfish

Here’s a common scenario: You are exhausted and overwhelmed by responsibilities, and the only way you’ll get it all done is by working harder and longer, sleeping less, an

Jim Denevan

Photographs © 2014 David Carriere

Serving Up Happiness

Culinary innovator Jim Denevan finds that following his passion for food is also good business. His nonprofit organization, Outstanding in the Field, connects diners with the people who grow, make and cook their food. It's a delicious lesson in sustainability.

The Truth Behind 3 Happiness Myths

Our long-held assumptions about what will make us happy may be dead wrong.

Senior couple daydreaming outdoors

Monkey Business Images/Shutterstock.com

Reflect on Happy Memories to Jumpstart Your Mood

Need a quick and easy way to boost your happiness? Sit in a quiet place and revel in joyful memories from the past.

Top 10 Most Charitable States

Find out which states are in the lead when it comes to philanthropy.

Woman doing restorative yoga

Photograph © Michael Weschler; model: Chrissy Carter

The Healing Power of Restorative Yoga

Restorative yoga is a quiet, meditative practice that makes extensive use of props such as bolsters and blocks, enabling you to hold a pose for up to 20 minutes.

Woman burning toast

© Glowimages/Corbis

Top 5 Timesaving Tips for the Kitchen

I am always on the lookout for ways to shave minutes off dinner prep without sacrificing quality or nutrition. Here are a few tricks that even a food snob can embrace.

Top 10 Tips to Boost Your Happiness

Need a little happiness inspiration? Check out our list of 10 tips that will boost your wellbeing—starting today!

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Inspiring people to find authentic happiness & connection in their lives
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