Connecting with others is as crucial to your wellbeing as food, sleep or exercise. Scientific studies suggest that feeling warm and fuzzy has a positive effect on your heart, brain, bodily processes, even your life span.
Scott Foley may play a sexy Washington insider on the hit TV show Scandal, but off-screen, he has an entirely different role.
Denmark often comes out on top in worldwide happiness polls. In this Gallup-Healthways Well-Being Index, however, the top country is nowhere near Scandinavia.
How much do you value your close relationships? Do you fear your partner will reject you? Are you afraid to commit? How you answer these questions can give you valuable insights into yourself and your relationships with the people closest to you.
Good health is the hub of everything else in our life. If you want to sleep better, be happier, be more successful in your career and improve your relationships in the New Year, good health is key.
Whatever you find fun, reading or otherwise, the point is to make sure you find time to do it. Having fun is key to having a happy life, so don’t let it get pushed aside by other priorities.
If you had to guess what’s the happiest job in the world, what would your answer be? Movie star? Wealthy NFL player? Footloose and fancy-free travel writer? We have the science-based answer.
I am a believer in maximizing life.
If you want to get into running but you're not sure where to start, here are 6 ideas to get you going.
Bill McKibben has been at the forefront of the environmental movement for decades. Find out what drives his singular passion.
At the edge of his white Victorian porch a few blocks from the shore of Lake Champlain,
Meet one woman finds who found her passion and her voice as a national advocate for alternative energy.
Shane Claiborne's ministry puts a whole new spin on faith, community and helping those who are less fortunate.
Follow these three steps and you'll find yourself on a path to better health.