Although technology is known as a great distracter, it also has allowed for the creation of some terrific tools to help fine-tune your mindfulness. If you’re looking for a way to become more mindful, read about these three apps designed to help.
Singer-songwriter, mother and mindfulness maven Alanis Morissette discusses her rise to fame, how she managed to ground herself after the release of her hit album "Jagged Little Pill," and the ways in which motherhood has changed her life.
It’s where you go when you need a mood boost, a recharge, a fresh perspective. It’s a break from chaos, a retreat from uncertainty, a shelter from stress, a shot of vitality. Everyone has their own happy place—what's yours?
Whether you are leaving on a jet plane or off to a weekend getaway, taking regular trips can be beneficial for your mental and physical well-being. Here is a list of our ideas for you to do, read, watch, and contemplate in your daily travels.