exercise

Man practicing qi gong outdoors.
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Try Qi Gong to Discover Your Peaceful Center

Practice

Discover qi gong, an ancient Chinese meditation practice that combines movement and breathing to cultivate your flow of energy and boost your well-...
Two women doing yoga and meditation
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What Happens When You Combine Exercise and Meditation?

Practice

Both exercise and meditation have been touted as great ways to reduce anxiety and depression, but together, these two might just be the best...
Woman waking up in bed and kissing her dog.
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7 Science-Backed Tips for a Happier Morning

Practice

Exercise, mindfulness and a dose of gratitude are all part of a happy morning, according to expert research.
Energetic woman holding up her hat.
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How to Be Your Best Self Every Day

Practice

Documentary by Tom Rath is a clarion call to live life to the fullest every day.
Happy 40-something woman lifting weights in the park.
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Top 5 Fitness Tips for People Over 40

Fitness

Get advice from experts in the field on how to stay fit and flexible at 40 and beyond.
Is Your Fitness Tracker Making You Miserable?

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Is Your Fitness Tracker Making You Miserable?

Fitness

Stop counting steps and focus on enjoying yourself when you exercise instead.
7 Tips to Find Your Own Tribe

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8 Tips to Find Your Own Tribe

Community

Want to feel happier, with a greater sense of connection and belonging? Join the club.
Happiness Around the Clock

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Happiness Around the Clock

Practice

Can you be really happy all day? We've pulled together expert advice that will increase joy, connection and well-being from the moment you wake up...

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10 Ways You Can Be Happier Today

Practice

Get more sleep, make work a happier place, and build up your emotional toolkit.

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8 Surprising Happiness Perks You Get From Exercise

Self

Beyond dopamine, "runner's high," and fitting into your jeans, here are eight more ways in which exercise makes you happy!

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