food

  • A bowl of nuts
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    Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.
  • Spicy Carrot Soup

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    Looking for a way to add more vegetables to your diet? Try this simple-yet-delicious carrot soup, spiced up with ginger and a little bit of red...
Woman stretching her arms out in nature.
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5 Experts Weigh in on How to Transform Your Life in 2017

Self

Start 2017 off with a bang! Five experts in food, fitness, work and more offer their best advice for making this the year you achieve your dreams.
Turkey in a roasting pan
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Let's Talk Turkey

Giving

The Thanksgiving meal may be chock full of caloric indulgences, but roast turkey is a healthy eater's dream: a lean protein packed with tryptophan...
Playlist with breakfast

Can You Spice Up a Meal Just by Changing the Soundtrack?

Science

The new field of neurogastonomy shows that the music we listen could change the way we experience food.
Quinoa-Mushroom Frittata With Fresh Herbs

Photograph ©Ellen Silverman

Quinoa-Mushroom Frittata With Fresh Herbs

Food

Try this versatile dish, rich in protein, vitamins and minerals.
Find Joy in Half a Cookie

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Can Mindfulness Work on Your Waistline?

Practice

Learn to approach food mindfully, with no guilt and no regrets.
Tomatoes Take a Starring Role

Photograph ©Rusty Hill for Live Happy

Tomatoes Take a Starring Role

Food

Is it a fruit? A vegetable? The answer is yes. Either way, tomatoes are always delicious and packed with important nutrients.
Two Nutrients You Can't Live Without

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Two Nutrients You Can't Live Without

Nutrition

Don't forget zinc and vitamin B12 for a healthy body and brain.
Bruschetta With Tomato and Basil

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Bruschetta With Tomato and Basil

Food

Try this classic Italian dish in which healthy tomatoes take a starring role!
Woman cutting veggies

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A Lesson in Knife Skills—and Mindfulness

Cooking is an active, working meditation. If you’re taking shortcuts in the kitchen, you’re probably taking shortcuts in other parts of your life,...
A bowl of nuts
Shutterstock.com

4 Foods to Build a Better Brain

Self

Dr. Drew Ramsey is a psychiatrist and brain science expert who often prescribes kale and almonds for his patients instead of medication. Find out why.

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