perfectionism

  • Worry and anxiety expert Karen Cassiday, Ph.D., provides a wrap-up of the tools and practices necessary to keep worry at bay.
  • Anxiety expert Karen Cassiday, Ph.D. addresses the most common issues that come up in the middle of a worry detox.
Smiling woman with holiday presents.

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4 Ways to Make This Holiday Season Better Than Perfect

Wellbeing

According to Dr. Elizabeth Lombardo, an all-or-nothing mentality could keep you from enjoying yourself during the holidays. Let go of perfectionism...

© Robert Daly/Getty Images

Are You Making This Common Parenting Mistake?

Self

Who needs super parents when we can be good, happy ones instead?

Progress, not Perfection

Live Happy Art Director Kim Baker reflects on her 90-Day Challenge and how it has changed the way she deals with worry.

Leave Worry Behind for Good

Worry and anxiety expert Karen Cassiday, Ph.D., provides a wrap-up of the tools and practices necessary to keep worry at bay.

Do the Anxiety Detox

Anxiety expert Karen Cassiday, Ph.D. addresses the most common issues that come up in the middle of a worry detox.

 

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