Yoga: Not Just for Adults Anymore with Susan Verde

            
 
                
 
Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The Museum, You and Me, I am Yoga and the forthcoming The Water Princess.  
 

What you'll learn in this podcast:

  • The relationship between yoga and happiness
  • How kids yoga can help to cultivate patience, resilience, creativity and confidence
  • Ways to introduce yoga to your child

Links and resources mentioned in this episode:

Related articles:

 

Real Time Web Analytics