Zelana Montminy - 21 Days to Resilience

          
          
 
Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience. 
 

What you'll learn in this podcast:

  • Resilience can be taught.
  • Happiness should be a byproduct of your life, not the end goal.
  • The true superpower of happy people.

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
 
Also, please leave an honest review for Live Happy Now on iTunes! Ratings and reviews are important in helping others find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
 
Special thanks to Zelana for joining us this week.

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