3 Steps to Lasting Change with Tal Ben-Shahar
Tal Ben Shahar, Ph.D., is an author and lecturer who taught Harvard University’s most popular course on positive psychology and its third most popular course on the psychology of leadership. Tal is also a serial entrepreneur and the co-founder of the Wholebeing Institute, Happier.TV, Potentialife and the Maytiv Center for Research and Practice in Positive Psychology.
In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Tal about the three steps to lasting change and what you can do to help make your resolutions succeed. We also listen in on a conversation from our recent cover shoot with Jillian Michaels about her keys to living a happier life and share what's inside the February 2016 issue of Live Happy magazine.
What you'll learn in this podcast:
- Rituals or practices you can use to create lasting change
- Why failing at your goal the first time can actually be a good thing
- A preview of Live Happy magazine February 2016 issue
Thanks for listening!
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Special thanks to Tal Ben Shahar, for joining us this week.