What Do People Regret?
- I wish I had the courage to live a life true to myself
- I wish I didn’t work so hard
- I wish I was brave enough to express my feelings
The good news
I’ll have the chicken
3 steps to living regret-free
1. Reframe your story
This blog was originally posted on darlenemininni.com.
Darlene Mininni Ph.D., MPH is the author of The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings and creator of the UCLA undergraduate well-being course LifeSkills. Tune in to hear Darlene speak about "The Science of Resilience" on our free podcast, Live Happy Now.