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Recent Articles

Surfing dog in life jacket
Photo by Kat Kehl/Shutterstock

Find the Good: Keep the Recharge Button at the Ready

Schedule your vacation days, cheer on a surfing corgi and build quiet moments into your day.

Happy teenager in bed at home with tablet.

Photo by Diego Cervo/Shutterstock

What’s Keeping Your Teens Up at Night?

More than 50 percent of parents blame electronic devices for sleep loss.

Actor Jake Busey likes being a good neighbor.

Photo by Axelle/Bauer Griffin/FilmMagic

Jake Busey Lends a Helping Hand

Film/TV actor likes being a good neighbor.

9 Ways to Improve Your Emotional Regulation Skills

Keep your cool by venting to friends, journaling, exercising and meditating.

Illustration with book and quote bubbles

Photo by Incomible/Shutterstock

15 Happy Quotes to Get You Through Today

Find wisdom, stories in the book, Live Happy: Ten Practices for Choosing Joy.

Owl reading a bed time story on the moon

Illustration by Nat_S_Shutterstock

2 Simple Steps for Back-to-School Sleep

How to get back on track from your relaxed summer slumber schedule.

A person looking out to the mountains

Get Mentally Fit With Grit

September’s theme is resilience. The ability to bounce back after a setback through grit and determination can help us achieve our goals. This sense of accomplishment can increase joy, connection and well-being.

Keiko Agena posing at an awards show

Photo by Tommaso Boddi/Getty Images

Exercises for Reluctant Creatives

Actress Keiko Agena aims to bring out the artist in everyone with No Mistakes workbook.

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Live Happy

@LiveHappy
Inspiring people to find authentic happiness & connection in their lives
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