"We scientists have found that doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested."
—Flourish, by Dr. Martin Seligman
Did you know that even the smallest act can make someone's day…their month…even their life? And, that by doing something to make someone else happy, you can make yourself happier?
That's what Acts of Happiness is all about.
In November 2013, Live Happy launched the Acts of Happiness campaign. It started as a simple message: do random acts to share and spread happiness with others. Daily ideas were presented on our social media channels for inspiration. And they responded by sharing their acts with us in letters, social media posts and online with the hashtag #happyacts.
Then it became something bigger.
Around the Nation…and Around the World!
Acts of Happiness will be a global event, culminating on the International Day of Happiness. Online and in-person events are planned and are an extension of the Acts of Happiness campaign. More information about these activities will be available here soon.