Happiness in Motion

Two adorable dogs up for adoption.

Photo courtesy of Dog Cafe.

“The Dog Café is totally reinventing the way people connect with homeless dogs."
Write Your Way to Insight, Action and Happiness

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Try these five writing assignments when you want to spark your creativity, reimagine your future and get a new perspective on yourself.
Woman cutting veggies

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Cooking is an active, working meditation. If you’re taking shortcuts in the kitchen, you’re probably taking shortcuts in other parts of your life,...

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This year, movies projected a lot more than costumes and cleavage. They showed examples of character strengths that we can emulate.
Chair Yoga for Everyone

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Chair yoga allows people with limited function to access the mind and body benefits of a yoga session while bringing a sense of gratitude and...
Man sitting with headphones on his shoulders.

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Meet Headspace, a digital step-by-step platform on mindfulness designed by an ordained Tibetan monk.
Healthy woman running

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Read one woman's journey from unhappily overweight to fit and healthy.
Dalai Lama at Southern Methodist University

The Dalai Lama surrounded by Tibetans at Southern Methodist University.

To celebrate his 80th birthday, the 14th Dalai Lama of Tibet is inspiring sold-out audiences with his message of love and unity.
Why did I eat that cake? I wish I’d taken that job. I never should’ve dated that guy. We've all had regrets, but we shouldn't let them plague us. Get...
Happy Older Couple

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Having spent more than half of his life studying longevity, Harvard psychiatrist George Vaillant unveils his latest research to our blogger about...

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About Happiness in Motion

What happens when happiness is put into motion? More than you can imagine. Learn why the Live Happy Movement has such a tremendous impact in the lives of others, Hear personal stories of how people have put happiness into practice in their own lives, and the ripple effect that it creates. Learn what you can do to share happiness wherever you go. Pull up a chair, relax and be prepared to stay awhile because you’re going to love it here.