Give a co-worker, or friend, a sincere compliment.

Put a team lunch on the calendar. Fellowship breeds co-operation!

Send a Rockstar email to a co-worker who has gone above and beyond!

Bake a healthy (or not-so healthy) treat to bring into the office next week!

Take a minute for yourself and that your mind off work.

When neighbors take responsibility for keeping their neighborhood clean, it can lead to a stronger sense of community pride and inspire others to take action. Be the driving force behind a community-led effort to pick up litter and promote a cleaner neighborhood.

Small businesses rely on positive reviews to stand out and compete with larger companies. One way to support small business when you can't afford to shop, is to leave them a positive review. Spread the word about a small business in your community that you love by leaving a glowing review.

Happy International Women's Day! Here's to strong women around the world. May we know them. May we be them. May we raise them. Show some appreciation for a female-owned business today!

Hosting a block party is great opportunity to build stronger relationships with your neighbors and foster a sense of community. Fire up the grill and pump up the playlist!

If you're looking for a fun weekend activity, rock painting adds a whole new dimension to your usual arts and crafts. Gather your friends and family to decorate rocks with inspirational messages and leave them in a public space for others to find.

Shopping at local businesses allows you to build relationships with the business owners and employees, creating a stronger sense of community. Get to know the local businesses in your community. Go follow, support, admire—you know what to do.

It’s so important to get outside every day! Nature will do amazing things for your mind, body and spirit. Put on some headphones and listen to the Live Happy Now podcast episode: Embracing the Power of Nature with Laura Allen and Courtney Crim while you plant some green friends.

Spend some time doing things for those that need help. Volunteer in your community to help others or donate to a charity that is close to your heart!

Ask! Don't be nervous. Invite someone new into your day.

Make someone smile today. Leave a little note where a little person can find it. Spread joy and happiness every day.

Take a break from social media. Maybe even from all technology! Enjoy the day. Spend time face-to-face. Relax!

Thank someone today! The person that drops you off at school, someone who does something kind, or a hard-worker you see while you go about your day. Look around and say thanks.

Take a look around you and help clean up! Your house, your campus or somewhere in your community. Make the world not just happier but cleaner and brighter.

 Make someone laugh today! We'd love to see a funny TikTok (tag us @LiveHappyNow) or Instagram reel (tag us @MyLiveHappy).  Or just do a skit for your friends and family! Laughter is the best medicine.

Celebrate today with a Happiness wall or simply do more #HappyActs! Let's make the world a happier place.

Today's Happy Act is so simple! Hold the door for someone. Spread kindness cause you never know where it will go.

You never know when the smallest thing could be so important. Keep bottles of water in your car to pass out to those in need.

Help our furry friends. Take some items to the animal shelter and stay to help them out! Petting animals can boost your mood.

Try a new recipe today! Dig through a cookbook you already have or do a bit of googling. Eat healthy today and learn something new! Share with a friend.

Reduce your carbon footprint. Take the bus, ride your bike or walk to the store!

Do something small for someone. Buy the cashier at your local store candy from the checkout. Give flowers to your elderly neighbor. Pass our water to those in need.