Christine Carter - Learning to Unplug from Work
In this special podcast series, we have partnered with top well-being experts to help coach five members of our Live Happy team on how to make better choices and build habits that lead to more fulfilling lives. Through this series we'll tackle life-changing topics such as improving communication with others, managing negative thinking, overcoming chronic insomnia, setting life goals and learning to unplug from work.
In this episode, Live Happy science editor Paula Felps talks with Christine Carter who is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Work and Home.
What you'll learn in this podcast:
- How to improve the ratio of positive to negative emotions
- Easy-to-implement strategies to help you reduce your stress at work
- The myth of more
Thanks for listening!
Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
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Special thanks to Christine Carter for joining us this week.
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