Darlene Mininni - The Science of Resilience

            
 
          
 
Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?”
 
In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule. 

In this episode, you'll learn:

  • How to reduce stress and anxiety
  • The benefits of learning mindfulness meditation
  • A simple way to meditate anywhere

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
 
Also, please leave an honest review for the Live Happy Now Podcast on iTunes! Ratings and reviews are extremely helpful and helps others to find the podcast, we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
 
Special thanks to Darlene Mininni, Ph.D., for joining us this week.

Related articles: