Dr. Drew Ramsey - Happier with Every Bite

Dr. Drew Ramsey, New York Times best-selling author of Fifty Shades of Kale and The Happiness Diet, is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function and improve mental health. 
In this episode Live Happy Science Editor Paula Felps talks with Drew about the best foods for a healthy and growing brain as well as great tips for wholesome eating on a budget. 

What you'll learn in this podcast:

  • A fun rhyme to remember the five nutrients that promote brain health
  • The top 8 foods to promote brain health
  • Tips on how to make wholesome food with limited time and money

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
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Special thanks to Dr. Drew Ramsey for joining us this week.

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