Balance and weight training will keep you strong and healthy at any age.
Get moving—and stay in motion.
Give your body what it needs
Everything in moderation
4 Exercises to Try
Planks can help tone your belly, reduce back pain, and improve your mood, balance, flexibility and posture.
DR. PARTHA NANDI is the creator and host of the internationally syndicated, award-winning medical lifestyle television show Ask. Dr. Nandi and author of the book Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life.