Piggy bank sitting in grass

Financial Well-Being and Positive Psychology

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A 2010 study shows that high income improves evaluation of life but not well-being, since day to day emotional well-being is quite different from our thoughts about life satisfaction. LifeHack—How to use PERMA-V to achieve your financial goals through supporting your overall well-being. Practitioner’s Corner—Meet Carin Rockind, Founder of Women’s Global Happiness Day. Learn more aboutThe Flourishing Center
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Illustration of crowd of working little people with sad sings

The Value and Importance of Negative Emotions

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—According to a study in the journal Emotion, overvaluing happiness is linked to increased rumination over setbacks and failures. LifeHack—How to move negative emotions through your body. Practitioner’s Corner—Meet Seph Fontane Pennock, co-founder of PositivePsychologyProgram.com and the Positive Psychology Toolkit. Learn more aboutThe Flourishing Center
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Group of people sharing news with each other

The Science of Sharing Good News

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A new study in the Journal of Social and Personality Psychology delves into the benefits of sharing good news not just for the sharer, but also for the receiver. LifeHack—How to harness the power of good news to boost positive emotions and strengthen relationships. Practitioner’s Corner—Meet Dimple Mukherjee, a world citizen, occupational therapist and coach who brings women together for self-care and discovery. Learn more aboutThe Flourishing Center
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Woman exercising

Using Rest as a Tool for Energy Management

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus. LifeHack—3 strategies to maximize your energy throughout the day. Practitioner’s Corner—Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral. Learn more aboutThe Flourishing Center
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Illustration of brains forming an idea

The Science of Positivity Resonance

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A study by Barbara Fredrickson, Ph.D., and colleagues discovers something unique about positivity resonance. It’s not just a feeling of positive emotion between two people, but rather a deeply shared connection with others that is related to flourishing mental health and well-being. LifeHack—Learn how to build your positivity resonance muscle. Practitioner’s Corner—Meet Amy Holdsman, a dog lover, positive psychology practitioner and philanthropist who helps people make a social impact in the world. Learn more aboutThe Flourishing Center
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Sticky notes with different emotions

Emodiversity of Positive Emotions, Health and Well-Being

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A new study links emodiversity of positive emotions to reduced inflammation in the body. LifeHack—How to tell the difference between basking and boasting. Practitioner’s Corner—Meet Tanis Frame, a thrive catalyst and play evangelist who has spent her life chasing curiosity and Frisbees. Learn more aboutThe Flourishing Center
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Field of cells

Positive Emotions and the Immune System

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A study of individuals undergoing vaccination shows that being in a positive emotional state can help influence the immune system. LifeHack—How to get a positive mood boost when you need it. Practitioner’s Corner—Meet Kathy Mackintosh, a certified integrative health coach and positive psychology practitioner on a journey of healing. Learn more aboutThe Flourishing Center
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Woman typing on a keyboard

Positive Psychology at Work in the World

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—Taking short breaks at work to relax and connect can boost productivity, especially for those with low work engagement. LifeHack—The Daily Dozen is a go-to exercise to get into a positive emotional state. Practitioner’s Corner—Meet Emmy Gaye, a positive psychology practitioner who works with children on strengths-based development. Learn more aboutThe Flourishing Center
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Woman sitting on a bench

Making Meaning from Suffering

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—A new study explores the relationship between redirecting our attention, which we do when we practice gratitude and kindness, and overall well-being, happiness and life satisfaction. LifeHack—Discover a powerful life equation for deriving meaning from suffering. Practitioner’s Corner—Meet June Russo, a positive psychology-based psychologist and coach, dancer, poet and author who describes how her CAPP training broadened her perspective on life. Learn more aboutThe Flourishing Center
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I can. I will.

The Nuts and Bolts of Positive Thinking

Take a glimpse into the world of positive psychology withThe Flourishing CenterPodcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life. What you'll learn in this podcast: Science Says—Learn about a new study in Wales that applied a "writing about good things" intervention in a school setting. LifeHack—How to be efficient in positive thinking. Practitioner’s Corner—Meet Adam Kulpa, a mindset coach who helps young athletes learn to thrive. Learn more aboutThe Flourishing Center
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