Written by : LiveHappy

Overcoming Rumination

Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.

Thought bubble with The Flourishing Center logo in it.

Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life.

What you'll learn in this podcast:

  • Science Says—Metacognitive practices help people develop more flexible thinking in day-to-day life to help overcome depression or ruminative thoughts.
  • Life Hack—Learn techniques to watch and measure your thinking to train your brain to focus on solution or action-oriented thoughts rather than negative judgments or ruminations.
  • Practitioner’s Corner—Chianti Lomax, a certified coach and founder of the Happy Pop-Up, talks about her experiences creating fun, curated, interactive events that teach people practical tools in positive psychology.
Learn more about The Flourishing Center
 
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