What you'll learn in this podcast:
- Science Says—A new study looks at the impact physical activity has on our stress reactivity.
- Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis).
- Practitioner’s Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.