Written by : LiveHappy

Physical Activity & Stress Reactivity

Bunch of people hanging out outside

Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life.

What you'll learn in this podcast:

  • Science Says—A new study looks at the impact physical activity has on our stress reactivity.
  • Life Hack—Learn how to burn more calories with a new type of movement called N.E.A.T. (Non Exercise Activity Thermogenesis).
  • Practitioner’s Corner—Lidia Doncova-Macri is a positive psychology practitioner, change expert and corporate trainer from Australia.
Learn more about The Flourishing Center
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