Written by : LiveHappy

Using Rest as a Tool for Energy Management

Woman exercising

Take a glimpse into the world of positive psychology with The Flourishing Center Podcast. Each episode is divided into three sections giving you insights into living an authentic happy and flourishing life.

What you'll learn in this podcast:

  • Science Says—A new study on the benefits of taking a break and exercising in natural environments shows that getting active outdoors promotes positive emotion and increased focus.
  • Life Hack—3 strategies to maximize your energy throughout the day.
  • Practitioner’s Corner—Meet Jamie Johnson Weisberg, an artist and coach of human potential who helps people venture north of neutral.
Learn more about The Flourishing Center
 
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