Written by : LiveHappy

21 Days to Resilience with Zelana Montminy

Unlock your inner superhero with the power of resilience. Zelana Montminy, Ph.D., is author of 21 Days to Resilience and speaks around the world on the topic of resilience.


Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience. 

What you'll learn in this podcast:

  • Resilience can be taught.
  • Happiness should be a byproduct of your life, not the end goal.
  • The true superpower of happy people.

Links and resources mentioned in this episode:


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