In this week's episode of Live Happy Now, we have Tom Rath, author of Are You Fully Charged? The Three Keys to Energizing Your Work and Life.
Tom is an author and researcher who studies the role of human behavior in business, health, and well-being. He has been described by business leaders and the media as one of the greatest thinkers and nonfiction writers of his generation.
Tom's latest bestseller, Are You Full Charged? The Three Keys to Energizing Your Work and Life is receiving acclaim as "Rath's best book yet" and is the subject of a feature-length documentary. This book and his second children's book, The Rechargeables, were released in May of 2015.
In this episode, you'll learn:
- The core elements of a good day
- Distinction between meaning and happiness
- The importance of positive interactions
- How to handle negative moments
Links and resources mentioned in this episode:
- TomRath.org
- Are You Fully Charged? The Three Keys to Energizing Your Work and Life
- Thank you to our partner – AARP Life Reimagined!
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