Caroline Miller is recognized as one of the world’s leading positive psychology experts in the areas of goal setting, grit, happiness, success and how to apply it to one’s life. Caroline was one of the first graduates of the University of Pennsylvania’s Masters of Applied Positive Psychology (MAPP) program and is author of Creating Your Best Life and Positively Caroline.
In this episode Caroline discusses her personal happiness journey, goal setting, how to become grittier, and her new book Authentic Grit with Live Happy COO, Co-founder and Editorial Director Deborah Heisz.
In this episode, you'll learn:
- Who you should share your goals with
- The questions you can ask yourself to become grittier
- Grit in the millennial generation
- The power of delayed gratification
- Steps parents can take to raise gritty kids
Links and resources mentioned in this episode:
- CarolineMiller.com
- Purchase Creating Your Best Life on Amazon
- Purchase Positively Caroline on Amazon
- Take the Authentic Grit Challenge
- A free worksheet on creating your best life
- Thank you to our partner – AARP Life Reimagined!
- Watch Caroline's TEDx talk The Moments That Make Champions
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