Gretchen Rubin is the author of several books, including the blockbuster New York Times best-sellers Better Than Before, The Happiness Project and Happier at Home. On her popular weekly podcast Happier with Gretchen Rubin she discusses good habits and happiness with her sister Elizabeth Craft.
In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks about the power of habits in creating a happier and more successful life.
What you'll learn in this podcast:
- How to think about your own habits in a way that will help you succeed
- The common misconceptions about habits
- How to help someone else change a habit
Links and resources mentioned in this episode:
- Access free downloads on habits
- Take the free quiz on The Four Tendencies
- Purchase a copy of Better Than Before
- Thank you to our partner – AARP Life Reimagined!
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