In this episode we touch on the difficult subject of finding joy after the loss of a loved one. And although everyone must deal with grief in his or her own way, it is possible to be able to get back to living a life full of joy and find your authentic happiness once again.
We speak with Kristin Meekhof who is a licensed master’s level social worker and author of the book A Widow’s Guide to Healing: Gentle Support and Advice For the First Five Years and was a contributor to Live Happy: Ten Practices for Choosing Joy for the piece titled “The Healing Power of Gratitude”.
What you'll learn in this podcast:
- How to heal after any type of loss
- How to find a purpose after any setback or loss
- Why telling one's story can promote healing
Links and resources mentioned in this episode:
- Download The Game Plan from A Widow's Guide to Healing
- Purchase a copy of A Widow's Guide to Healing
- Follow Kristin on Facebook and Twitter
- Thank you to our partner—AARP Life Reimagined!
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