What you'll learn in this podcast:
- What is stress and how we respond to it
- How we attempt to manage stress by coping
- Expressive writing as a useful technique to help manage day-to-day stress
Links and resources mentioned in this episode:
- Free download: Creative, Artistic, and Expressive Therapies for PTSD
- Purchase a copy of Opening Up by Writing It Down
- Thank you to our partner—AARP Life Reimagined!