Written by : LiveHappy

Sonja Lyubomirsky on Gratitude

Sonja Lyubomirsky is author of The How of Happiness, the first book by a highly-credentialed positive psychologist to present the latest research in a “how-to” format.

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In this episode Live Happy Co-Founder and Editorial Director Deborah Heisz talks with Sonja Lyubomirsky about gratitude. Sonja is author of The How of Happiness, the first book by a highly-credentialed positive psychologist to present the latest research in a “how-to” format. 
 
Sonja’s work has been awarded a Templeton Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant (with Ken Sheldon) from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness.

What you'll learn in this podcast:

  • The importance of gratitude to your overall happiness
  • The challenges to maintaining a gratitude practice
  • Tips you can follow to create more gratitude in your life

Links and resources mentioned in this episode:

 
 
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