Written by : LiveHappy

The Sweet Spot with Christine Carter

Christine Carter, Ph.D., offer listeners not just a way to cope with modern pressures, but a way to truly thrive. Christine looks at living life from our “sweet spot”—that place of both power and ease

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This week, on Live Happy Now, we have Christine Carter, sociologist and senior fellow at UC Berkeley's Greater Good Science Center and author of The Sweet Spot: How to Find Your Groove at Home and Work.
 
Dr. Carter offers listeners not just a way to cope with modern pressures, but a way to truly thrive. Dr. Carter looks at living life from our “sweet spot”—that place of both power and ease.

In this episode, you'll learn how to:

  • Say “no” strategically and when to say “yes” with abandon
  • Make decisions about routine things once to free our minds to focus on higher priorities
  • Stop multitasking and gain efficiency
  • “Take recess” in sync with the brain’s need for rest
  • Increase your ratio of positive to negative emotions

Links and resources mentioned in this episode:

 

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