Joseph Cardillo - How to Master Body Intelligence
Joseph Cardillo, Ph.D. joins Live Happy science editor Paula Felps this week to look at body intelligence and harnessing your body’s energies for your best life. Joseph is the best-selling author of several books in the fields of health, mind-body-spirit, and psychology and appears as the energy management expert in Michael Strahan’s new book Wake Up Happy.
What you'll learn in this podcast:
- How to access your body's full energy spectrum in a fun and accessible way.
- The different types of energy.
- How to train your body and mind to give you the energy you need automatically.
Links and resources mentioned in this episode:
- Download a free sketch note of this episode.
- Purchase a copy of Body Intelligence: Harness Your Body's Energies for Your Best Life.
- Visit JosephCardillo.com.
Thanks for listening!
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Special thanks to Joseph for joining us this week.
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