Joseph Cardillo - How to Master Body Intelligence

Joseph Cardillo, Ph.D. joins Live Happy science editor Paula Felps this week to look at body intelligence and harnessing your body’s energies for your best life. Joseph is the best-selling author of several books in the fields of health, mind-body-spirit, and psychology and appears as the energy management expert in Michael Strahan’s new book Wake Up Happy. 

What you'll learn in this podcast:

  • How to access your body's full energy spectrum in a fun and accessible way.
  • The different types of energy.
  • How to train your body and mind to give you the energy you need automatically.

Links and resources mentioned in this episode:

Thanks for listening!

Thank you so much for joining us this week on Live Happy Now. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also, please leave an honest review for Live Happy Now on iTunes! Ratings and reviews are important in helping others find the podcast; we greatly appreciate it! They do matter in the rankings of the show, and we read each and every one of them.
Special thanks to Joseph for joining us this week.

Related articles: