Recent Articles

Happy woman sitting in meditation pose under "to keep" sign, next to a pile of clutter under "to throw away" sign

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Less Stuff, More Happy

Best-selling author Gretchen Rubin once more takes a deep dive into how to cultivate more happiness with Outer Order, Inner Calm.Read More >
Man looking out into a bay, finding purpose

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Proclaim Your Purpose


Sharing goals can help build connections, resources and momentum.Read More >
Happy young couple hugging and laughing outdoors.

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9 Ways to Deepen Your Relationship


Practice partner mindfulness to create a stronger bond with your loved one.Read More >
Portrait of smiling pretty young business woman in glasses sitting on workplace

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The Positivity Paradox


Embracing all of your emotions may give you a better handle on work stress.Read More >
Recording artist Jason Mraz performs in concert at NBC's 'Today Show'

Recording artist Jason Mraz performs in concert at NBC's 'Today Show' at Rockefeller Plaza in New York City. Photo by Debby Wong.

Jason Mraz Says Yes


Singer-songwriter makes an effort to be hopeful and joyful—for himself as well as his fans.Read More >
GLOW star Britney Young; Netflix

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The Empowered Britney Young


GLOW star reminds us that anything is possible with self-acceptance and grit.Read More >
Masters of Mindfulness

Photograph by Angelina Alvarez (Manriquez)

Mindfulness in the Classroom


Stress-relief techniques create real-life superpowers for students.Read More >
Happy Kids

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17 Things Our Kids Teach Us About Happiness


Follow children's lead when it comes to unplanned fun and spontaneity.Read More >
Best Self

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9 Best Books to Be Your Best Self

Read these titles to improve your life in every area.Read More >
women working out in gym together

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What Motivates You?


UPenn, 24 Hour Fitness team up to figure out our best exercise habits.Read More >