February 2018 Issue
She’s got the pedigree of a born champion, her own résumé of in-ring excellence and the natural charisma of a superstar.
Increase well-being at work with more than a dozen expert tips.
Are you zesty? People with this character tend to have better physical health and a higher level of engagement in life.
Allison Janney, who stars in the new movie about Tonya Harding, takes time out from working to talk about her relaxation routines.
Happiness, in addition to eating well and exercising, may be the answer to living a long, healthy life.
Whatever our aspirations may be, momentum can serve as an underlying force helping to inch us closer to our desired results.
Watch love blossom with these 33 great ideas for romance.
In his new book, Big Potential, Shawn Achor explains why the pursuit of happiness should not be done solo.
Lasting love is not just about romance; as it turns out, there’s actually a science to making love last.
Getting a good night's sleep is necessary to perform your best at work—and all day long.
When conflict gets in the way of happiness, therapist Stacy Kaiser has the answers.
Telomeres, the caps at the end of each strand of our DNA, are crucial for determining longevity. Learn how you can change lifestyle habits to boost your longevity.
"Kindness is all around you if that’s where you place your focus."
Being your authentic self is the best way to find a soul mate, say experts in the dating game.