How to Defeat Negative Thinking [Video]

Practice

Negative thinking can get the best of us at the worst of times. But there's hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life. Posted with permission from Happify.com.

The Happiness-Gratitude Connection [video]

Gratitude

Professor Sonja Lyubomirsky explains the powerful connection between our expressions of gratitude and our well-being.
Happiness Makeover Contest Winners!

The Winners of Our Happiness Makeover Are...

Meet the two winners of our Happiness Makeover contest.

8 Days of Hanukkah, Sharon Jones & the Dap-Kings

Faith

Featured on Sharon Jones and The Dap-Kings' new holiday album, "It's A Holiday Soul Party," this rocking little video is giving us have a very Happy Hanukkah indeed. It was directed and illustrated by Rich Terrana.

5 Ways Social Media Is Changing Your Brain

Science

Ever wonder how social media affects your body and brain? You might be surprised! The guys at ASAP Science break it down for us in this video.

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