   
   
    
Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy.
What you’ll learn in this podcast:
- How to use technology with mindfulness and intention
- The personal and professional iRules to help build a life of digital well-being
- How to engage in conversation to build connection and strengthen relationships
Links and resources mentioned in this episode:
- Create your own iRules Contract
- Purchase a copy of iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up
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