Written by : LiveHappy

Yoga: Not Just for Adults Anymore with Susan Verde

Susan Verde, author of The Museum, You and Me, I am Yoga and the forthcoming The Water Princess, shares how yoga can help your child cultivate patience, resilience, creativity and confidence.

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Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The MuseumYou and MeI am Yoga and the forthcoming The Water Princess.

What you’ll learn in this podcast:

  • The relationship between yoga and happiness
  • How kids yoga can help to cultivate patience, resilience, creativity and confidence
  • Ways to introduce yoga to your child

Links and resources mentioned in this episode:

 

 

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