Mithu Storoni is an author, physician, and researcher. She qualified in Medicine from the University of Cambridge and trained in Ophthalmology before undertaking research at the National Hospital of Neurology and Neurosurgery, London where she was a Clinical Research Fellow before relocating to Hong Kong.
What you’ll learn in this podcast:
- One behavior that can dramatically reduce the impact of a stressful moment
- Why you need a pleasure ‘piggy-bank’
- Why chronic stress is the price we pay for having a plastic brain
Links and resources mentioned in this episode:
- Follow Mithu on Twitter
- Purchase a copy of Stress-Proof: The Scientific Solution to Protect Your Brain and Body and Be More Resilient Every Day
How do you manage stress? Tell us your stress-busting tricks in the comments below!