Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness.
Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.
In this episode, you’ll learn:
- How you can work out your brain to become more mindful
- The problem with technology and mindfulness
- How to let yourself just be
- 3 things parents can do to help teach their kids mindfulness
Links and resources mentioned in this episode:
- Psych-insights.com
- Purchase Mindfulness: Living Through Challenges and Enriching Your Life in this Moment on Amazon
- Download Richard’s free article Coming Back to This Moment: A Taste of Mindfulness
- Thank you to our partner –Â AARP Life Reimagined!
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