Written by : LiveHappy

Mindfulness is Pure Awareness with Jon Kabat-Zinn

Mindfulness expert Jon Kabat-Zinn explores the importance of meditation and how it can positively impact the world along with some tips on how to get started.

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 Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).

What you’ll learn in this podcast:

  • How to live life with intent
  • The minimum amount you should spend being mindful or meditating
  • How to create a love affair with your own life

Links and resources mentioned in this episode:

 

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