In this episode, you’ll learn:
- How to reduce stress and anxiety
- The benefits of learning mindfulness meditation
- A simple way to meditate anywhere
Links and resources mentioned in this episode:
Written by : LiveHappy• September 29, 2015 •
Darlene Mininni, Ph.D., author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills, shares how to use mindfulness and meditation to reduce stress and how to fit it into your busy schedule
Making your world a happier place.