10% Happier with Dan Harris

After a melt down on live television, ABC News’ Nightline anchor Dan Harris knew he needed to make a change in how he approached his career and his overall happiness. Dan joins this episode of Live Happy Now to share how he has learned to become just 10% happier at a time, how he reduced stress without losing his edge and found self-help that actually works.  

What you'll learn in this podcast:

  • People with all types of personalities have the ability to meditate
  • How just a few minutes of meditation a day can help alleviate stress
  • Apps you can use to help you meditate

Links and resources mentioned in this episode:



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