Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience.
What you'll learn in this podcast:
Resilience can be taught.
Happiness should be a byproduct of your life, not the end goal.