21 Days to Resilience with Zelana Montminy

Zelana Montminy, Ph.D., is a leading figure in positive psychology, bringing a unique and varied skill set to the well-being realm. Zelana is the author of 21 Days to Resilience, which is ranked No. 1 on Amazon’s Mental Health Hot New Releases, and she speaks around the world on the topic of resilience. 

What you'll learn in this podcast:

  • Resilience can be taught.
  • Happiness should be a byproduct of your life, not the end goal.
  • The true superpower of happy people.

Links and resources mentioned in this episode:



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