The Happiness Track with Emma ​Seppälä

Emma Seppälä is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education as well as the author of The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success. Her areas of research include positive organizational psychology, health psychology, cultural psychology, well-being and resilience. 
In this episode Live Happy COO, Co-Founder and Editorial Director Deborah Heisz talks with Emma about what happiness is according to science and the ability to bounce back from difficulties in life. 

What you'll learn in this podcast:

  • The science of happiness
  • The link between resilience and long-term success
  • The importance of self-compassion

Links and resources mentioned in this episode:



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