'Tis the season for giving thanks! We say it time and again that gratitude is one of the most powerful ways to share happiness and feel authentic happiness. We sit down with Live Happy science editor Paula Felps to talk about how to create the perfect gratitude playlist.
What you'll learn in this podcast:
- How the arrangement of a playlist affects you
- The power of music to become more mindful
- How to appreciate the little things
Listen to the entire playlist we created on the episode: