The right playlist can help keep you motivated, focused and determined to finish a great workout. We sit down with Live Happy science editor Paula Felps on what it takes to create the perfect exercise playlist and we create a playlist for you to use during your workouts.
What you'll learn in this podcast:
- How to create a playlist to motivate you during exercise
- Characteristics to look for in great workout songs
- How to arrange your playlist for peak performance
Listen to the entire playlist we created on this episode: