Shane Lopez, Ph.D., author of Making Hope Happen, is the world's leading researcher on hope. Shane collaborates with scholars around the world on the links between strengths development, academic success, and overall well-being.
Find out more about hope as we discuss with Shane the importance of creating a relationship with your future self, coming up with multiple pathways to reach your goals and a few activities you can try to become more hopeful.
In this episode, you'll learn:
- The definition of hope
- How to create a relationship with your future self
- Better practices for setting goals
- How to become more hopeful
Links and resources mentioned in this episode: