Finding Your Free-Time Formula with Jeff Sanders

Illustration of a guy sitting on a couch

Most of us wish we had just a little more free time in the day. Now, Live Happy host Jeff Sanders tells us how we all can discover free time that we didn’t even know we had! Jeff, who is host of the top-ranking weekly podcast on productivity, The 5 AM Miracle Podcast, shares some of the secrets from his new book, The Free-Time Formula. He tells us how we can get more out of each day—and how productivity and happiness go hand in hand. 

What you'll learn in this episode:

  • How to have more free time every week
  • How to block distractions and focus like a pro
  • The value of downtime

Links and resources mentioned in this episode:

 

 

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