Flips for Happiness With Pat Graves

Illustration of a guy flipping with a basket ball

When Pat Graves was going through a difficult time in his life, he flipped out. But not in the way you might think: He committed to doing a backflip every day and videotaped his flips for an audience that quickly grew. Doing flips reconnected him with something he had loved doing since he was a child and also gave him a mission. Find out how his simple idea launched the #InspireHappiness movement, and how he is using it to spread joy while maintaining his own balance.

What you'll learn in this episode:

  • Why it's important to do something you love every day
  • What the Inspire Happiness movement is all about
  • How each person can learn to Inspire Happiness

Links and resources mentioned in this episode:

 

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