Overcoming Overwhelm with Dr. Samantha Brody

Man surrounded by work

In today’s world, it’s not unusual to have a sense of overwhelm. There’s too much to do and not enough time to do it. On this episode, Dr. Samantha Brody, author of the book Overcoming Overwhelm and founder of Evergreen Natural Health Center in Portland, Oregon, talks about why we’re so overwhelmed and what we can do about it.

In this episode, you'll learn:

  • How you can find your “True North” to create a life of alignment
  • How to take an “overwhelm inventory” of every area of your life
  • Steps to begin designing your personal overwhelm solution

Links and Resources

Don't miss an episode! Live Happy Now is available at the following places:

        Spotify Icon  Soundcloud Icon  

 

 

Facebook comments

Free ground shipping within the U.S. for purchases over $45!