Darlene Mininni, Ph.D., is the author of The Emotional Toolkit and creator of the UCLA undergraduate well-being course Life Skills. Her work focuses on teaching research-based strategies that answer the question: “How can I thrive in my life?”
In this episode, Live Happy editor at large Stacy Kaiser talks with Darlene about using mindfulness and meditation to reduce stress and how to fit it into your busy schedule.
In this episode, you'll learn:
- How to reduce stress and anxiety
- The benefits of learning mindfulness meditation
- A simple way to meditate anywhere
Links and resources mentioned in this episode: