In this episode of Live Happy Now we talk with child and adult psychiatrist and New York Times bestselling author Dr. Edward Hallowell on the steps parents can take to help their children become happier as adults.
Dr. Hallowell graduated from Harvard College and Tulane School of Medicine and was a faculty member at Harvard Medical School from 1983 to 2004. He has authored twenty books on various psychological topics including the power of the human connection, methods of forgiving others, dealing with worry, managing excessive busyness and the childhood roots of happiness.
What you’ll learn in this podcast:
- The five steps in childhood that lead to happiness in adulthood
- The common mistake adults make with finding happiness
- Strategies for creating and sustaining lifelong joy
Links and resources mentioned in this episode:
- Free download:Â Five Steps to Help Create and Sustain Lifelong Joy
- Follow Dr. Hallowell on Facebook and Twitter
- Listen to Dr. Hallowell’s podcast Distraction
- Purchase Driven to Distraction at Work
- Thank you to our partner—AARP Life Reimagined!
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